Phase 2- The Crossovers

During the cross-over stage the javelin is drawn back behind your head with your right arm extended. Your throwing arm should be supinated to allow the javelin to rest in your hand. At the same time you are horizontally abducting and adducting your hips medially and laterally from the midline of the body through the frontal plane of the anteoposterior axis.. Most athletes do 3 to 5 crossovers before they plant to throw the javelin. You should never cross your feet from behind, it should always be done in front.