Phase 4- Follow Through

The follow through is key to any successful throw in any sport. After you release the javelin you want your back leg and arm to follow the javelin, After the javelin is released you will use plantar flexion on your planted foot. If the form is correct you will experience a anterior pelvic tilt of the spinal column. Your throwing arm and shoulder will be internally rotated as you follow through. You will end your follow through by returning to the anatomical position