Phase 3- The plant/Rotation

The plant and rotation stage are the most important. When you plant your non-dominant leg it should not flex at all. You should plant on your heal. At the same time as you plant, your hips should rotate around the mediolateral axis of the sagital plane this in turn will  bring your arm around with it. Your left hand should be slightly flexed and pronated.Your trail leg should be slightly flexed to allow for lateral roation around the transverse plane of the longitudinal axis, this will allow your right foot to become everted to help you propel your body forward.